Vitamins & Minerals Kids Need for Healthy Teeth

There’s much more to oral health than simply brushing and flossing. In fact, the food you eat plays a large role in getting a healthy mouth. Here are some of the most important vitamins and minerals that contribute to optimum oral health.

Vitamin A 

Known for its role in healthy vision, vitamin A is also essential for optimum oral health in children. It promotes the flow of saliva, which naturally rinses teeth of sugars and acids and also prevents dryness. It also maintains the quality of the mucous that protects kids’ gums and cheeks, reducing the risk of infection. Foods rich in vitamin A include sweet potatoes, carrots, kale, spinach, winter squash and fish.


Calcium’s role in maintaining strong bones and joints carries over to teeth. Found in dairy products like milk, cheese and yogurt as well as tofu, sardines, spinach and sesame seeds, calcium is one of the most prominent minerals in the body and a vital contributor to healthy teeth in children.

Vitamin C 

A premier antioxidant, vitamin C promotes immune health and aids a variety of the body’s repair processes. In the context of oral health, it helps heal gums and reduce gum inflammation. The body synthesizes vitamin C to produce collagen, which speeds healing. Kids can enjoy vitamin C in fruits such as oranges, kiwis and strawberries, and in vegetables like broccoli, bell peppers and cauliflower.

Vitamin D

Vitamin D is to calcium like Robin is to Batman. Without it, calcium’s healthy properties are limited. Vitamin D signals the intestines to absorb calcium, promoting healthy bones and teeth in children. Denser teeth are more resistant to fractures, reducing unexpected trips to the dentist. Sun exposure for as little as 15 minutes a day provides kids with all the vitamin D they need. Dietary sources of vitamin D include eggs, fortified milk and cereals, and seafood such as fish and shrimp.


In addition to promoting healthy blood flow, magnesium also helps the body absorb calcium, which kids need to develop strong teeth and healthy enamel. Magnesium is abundant in nuts, seeds, legumes, whole grains, spinach and other leafy greens.


Iron is one of the primary building blocks of red blood cells, which are vital for a variety of bodily functions, including tooth development in children. Iron deficiency can hamper oral health, so make sure your kids are getting enough of this vital nutrient. Iron can be found in legumes, sesame seeds, spinach and red meats.


A core component in toothpaste, fluoride promotes healthy enamel, which is a tooth’s natural defense against bacteria and cavities. Consult your child’s dentist about fluoride products and supplements. Many cities and bottled-water companies also use fluoride to treat drinking water.


Found naturally in healthy saliva, zinc is a key defender against cavity-causing bacteria and plaque. Zinc deficiency can give rise to tooth and gum decay, gum disease and cavities. Foods rich in zinc include red meat, pumpkin and sesame seeds, oysters, cashews, squash, legumes and mushrooms.

Proper nutrition can go a long way in maintaining healthy teeth in children. Team up with your child in adopting a balanced diet to enjoy healthy teeth and gums and fewer visits to the dentist.

Woodlands Pediatric Dentistry has a team of caring dentists and staff who serve the dental health needs of every patient. Our continuing child dental healthcare services range from checkups, cleanings and sealants to limited orthodontic treatments in a kid-friendly office for maximum comfort. For quality kids’ dental health services delivered with care, contact us at 281-292-4242.

New Spring Office Opening in September

Dr. Scott Andersen and Dr. Tab Imdacha are excited to announce the opening of an additional pediatric dental office in September at the Legends Professional Plaza in Spring, TX. (30014 Aldine Westfield, Suite 101 Spring, Texas 77373)

Woodlands Pediatric Dentistry will serve our patients with the same high levels of patient care, professionalism, and kid-friendly environment as it has done for over 20 years in The Woodlands area. Our new location will address the need for high level pediatric dental care in our growing community, and looks forward to serving the Spring area for many years to come.

Here is a list of New Office FAQs and additional information that may answer some questions that you have regarding the new office and what it means for our current patients.

We are excited for the future of Woodlands Pediatric Dentistry!

When Should Kids Lose Their First Tooth?

“Mom, I have a loose tooth!” Where has the time gone? It probably seems like just yesterday your child’s very first tooth poked through and you were so excited about the big milestone. But those cute little baby teeth must fall out in order for permanent teeth to grow in. While your child may be excited to feel a tooth wiggling, you may be wondering if it’s normal for her to have a loose tooth at this age. 

When Do Children Lose Their First Tooth?

Usually kids lose their first baby tooth when they around six years old. However, every child is different, and kids can lose that first tooth as early as four years old or as late as eight years old. Usually, the younger your child was when she got her first tooth, the younger she may be when they fall out. However, if your child has a loose tooth early, or if you’re worried that she hasn’t lost a tooth yet, it’s always a great idea to head to the dentist for a checkup just to make sure everything is okay. 

The First Teeth In are Usually the First to Go 

Do you remember which teeth erupted first? In most cases, children get their lower middle teeth (the lower center incisors) first. Next, they usually get their top middle teeth. Teeth will fall out in roughly the same order that they came in, with the bottom and upper front teeth going first. 

Your child’s tooth normally won’t get loose until the permanent tooth below is pushing it up. However, it is possible for your child to lose a baby tooth before its replacement is ready to come in. This can happen as a result of dental disease or an accident. If this occurs, your dentist may decide to put in a placeholder for that adult tooth to emerge when it’s ready. 

What to Do About a Loose Tooth

Once you or your child notices a loose tooth, you can encourage her to wiggle it gently. However, it’s important to avoid yanking it out before it’s ready, since this can make the broken root more susceptible to an infection. In most cases, that tooth will come out with very little pain or bleeding. If your child’s tooth refuses to come out, then you may want to see the dentist. 

Brand New Teeth and a Great Time to Reinforce Dental Hygiene Habits

After your child loses a baby tooth, the new permanent tooth should begin growing in. You may notice that these teeth look bigger — that’s because they are. As your child loses baby teeth and begins to get permanent teeth, it’s a perfect time to reinforce good dental hygiene habits. Remind her to brush for two minutes at least twice daily. Help with daily flossing. Have her to use a kid-friendly mouthwash regularly as well.

It’s also important to make sure you’re scheduling regular dental cleanings and checkups for your child. Her permanent teeth need to last a lifetime, so make sure you get on the right track now with good dental hygiene and routine dental visits for optimal oral health. 

For more information visit our website, or contact us today at 281-292-4242.

Sealants for Children

picture of girl at dentist


When it comes to your kids’ dental health, you’ve likely got the basics covered. Some of the earliest things you probably taught your kids were how to brush, rinse and maybe even floss. But there’s a lot more you can do for your kids to ensure their dental health for a long time to come. You may have heard of dental sealants, but did you know that dental sealants for children are a great investment in their future oral health?

What are Dental Sealants?

Dental sealant is a material that a dentist uses to seal the surface of the teeth. Dental sealant is made with a plastic polymer that closely resembles the look and hardness of the original teeth. There are also clear dental sealants available that are invisible to the eye.

How are Dental Sealants Applied?

The application of dental sealants is completely non-invasive and painless. The dentist applies the sealant with dental tools after preparing the surface of the tooth to better accept the sealant. After the dentist applies the sealant, a special light is used to quickly harden the substance. There are also variations of dental sealants that can harden without the light.

Can Children Get Dental Sealants?

Absolutely. In fact, dental sealants work best on children. And because the treatment is completely painless, most children experience no discomfort at all when the sealant is applied.

Why Dental Sealants are a Smart Investment for Children

Dentists recommend that children get dental sealants on the surface of the molars and pre-molars. Those are the teeth that usually have the deepest crevices, and where fissures can appear on the sides of the teeth. The molars are the teeth used for chewing at the back of the mouth. It’s here that food may get stuck in the molar, eventually leading to cavities. Dentists recommend dental sealants for children because kids have not yet developed many of the common problems with their molars that adults have. With the preventive treatment of dental sealants, a child may be able to avoid getting cavities in their molars for a long time or even forever.

The Dangers of Cavities

Generally speaking, children are more prone to cavities than adults. They may eat and drink more sugary foods and beverages. They may also go for longer periods of time without brushing properly. In addition, children may not have the manual dexterity or maturity to properly care for their teeth. Dental sealants literally offer an added layer of protection against the possibility of cavities. Left untreated, cavities can cause your child to lose their adult teeth. This can even lead to bigger health issues in some cases.

How Long Do Dental Sealants Last?

Dental sealants can last for a great many years. As your child grows into adulthood, he or she can opt to have dental sealants reapplied if a dentist determines it might be helpful.

Dental sealants are definitely a good investment for children’s teeth. If your child has not yet had dental sealants, contact Woodlands Pediatric Dentistry to schedule a consultation, or visit our website for more information. Dental sealants pave the way for a lifetime of good oral health.

What to Do When Your Child Chips a Tooth

You’re not alone if you cringe every time your daughter decides she wants to play catcher in a pickup game of softball or your son jumps on the sofa like he’s in Cirque du Soleil. No parent likes the idea of their child getting hurt, even if it only involves a chipped tooth.

Because parents cannot childproof life, there are bound to be accidents — including the occasional chipped tooth. These tips will help you understand what you should (and should not) do if and when it happens.

Keep Calm

Chipped teeth happen. In fact, they are common enough that dentists have become experts at fixing them. If you remain composed, there is a better chance your child will stay calm, and what you really want by the time your reach the dentist’s office is a calm child.

Inspect Her Mouth

Look inside your child’s mouth to make sure there are no pieces of tooth still in there and that the affected area is not bleeding. If there is blood, fold a clean piece of wet gauze and place it on top of the area. Ask your child to bite down (if she’s too young to comply, simply hold it in place). Keep up the pressure for 10 minutes or until the bleeding stops. Rinse her mouth.

Check for Any Pain

Ask your child if she’s in any pain. If the answer is yes, press a cold compress (a frozen bag of peas will do the trick) to her face in order to reduce any swelling. An age-appropriate pain reliever can be given if necessary.

Call Your Dentist

Most people do not have the number for their child’s dentist programmed into their phone, although at times like this you will realize that doing so is a good idea. Call the office, let them know the situation, and find out if they want you to come in immediately or if you should make an appointment. Their answer will be determined by a number of issues, including whether your child is in pain or more than half the tooth was broken. In that case, the nerve may be exposed, which requires attention immediately.

Save the Fragment

If you find the piece of tooth that chipped off, keep it moist in a cup of milk. In some situations, a dentist can use a special glue to reattach tooth fragments.

Gather Intel

Learn more about your options. Although you and your child’s dentist will ultimately decide what’s best, it’s smart to know more about the available procedures for such a situation. If the chip is quite minor, the dentist will likely file the tooth down until it’s smooth and call it good. If the chip is larger, the dentist may suggest dental bonding, a procedure that adds a bonding material to the area where the missing chip should be. If bonding is not possible, your dentist may suggest a veneer.

Follow Up

No matter how minor a chipped tooth may appear, it is always a good idea to have a dentist look at it. Sometimes, even though they’re not obvious, the root of the tooth may have fractured. The best course of action is to have your child checked out in order to prevent infection and/or future dental problems.

Visit our website for more information or contact us today.

Sports Drinks and Children’s Dental Health

The risk of obesity and tooth decay is rising among children and younger teenagers due to regular intake of high-sugar sports drinks. Something that most people seem to forget is that plain water is sufficient.

Kids are playful by nature, and they’re bound to feel thirsty more often. The market today is bombarded with all types of drinks, including sodas, ice tea, juices and bottled water. Additionally, there are endless sports and energy drinks on the market promoted to kids.

The drinks come in the form of beverages, vitamin waters and caffeinated drinks containing all manner of ingredients. Promotional messages often include their purported benefits from boosting energy, resilience, alertness and athletic performance improvement. The big question is, are they safe for children?

Sports Drinks vs. Energy Drinks

There’s a difference between energy drinks and sports drinks. Sports drinks are rich in carbohydrates, minerals and electrolytes, and they are ingested to top up the water and electrolytes lost during exercise. And while sports drinks may be useful for kids who engage in prolonged and enduring exercises, they’re unnecessary in most cases.

Just like sports drinks, energy drinks contain high sugar levels. Additionally, they contain stimulants such as guarana that add to the high caffeine content of the drink. The caffeine causes nausea, vomiting and even diarrhea. As such, energy drinks are strictly not for consumption by kids.

Sports Drinks are Unnecessary in Most Cases
Although sports drinks contain electrolytes and minerals that replenish what’s lost through sweat, they are not particularly safe for use by children. They’re meant for those who engage in intense prolonged exercises. Even for kids participating in regular physical activities, plain water is enough.

As a parent, you don’t have to go through the trouble of buying sports drinks and energy drinks that could risk the health of your kid. High-nutrition healthy foods and plenty of water before and after sports activities are enough to provide nutrients and energy required by the body and to keep adequately hydrated.

High Levels of Calories in Sports Drinks Causes Tooth Decay

Sports drinks contain extra calories that kids don’t need. The additional calories are to blame for the increased obesity and tooth decay among kids. Also, the American Academy of Pediatrics advises that kids and young teens avoid all beverages containing caffeine as an ingredient, soda included. The pediatrics recommend that kids take lots of water before and after exercises.

Important: Although organic sports drinks such as the newly introduced Gatorade contains no artificial food dyes, it still has lots of sugars in it. As such, consider accompanying every meal with some warm milk and water instead for the proper dental health of your kid.

Committed to Your Kid’s Dental Health

Woodlands Pediatric Dentistry has a team of caring dentists and staff who serve the dental health needs of every patient. Our continuing child dental healthcare services range from checkups, cleanings and sealants to limited orthodontic treatments in a kid-friendly office for maximum comfort. For quality kids’ dental health services delivered with care, contact us at 281-292-4242.

Books to Help Your Child Overcome Fear of the Dentist

If your child is struggling with fear and anxiety about going to the dentist, there is hope. Start with one of the best past times for children—reading books. There are so many books on the market written to help children overcome a fear of visiting the dentist. Here are five of the top picks that offer a positive message to reduce fear and nervousness for kids who are scared of the dentist.

“The Tooth Book” by Dr. Seuss

For children who are nervous about going to the dentist and unsure about the whole concept of dental care, “The Tooth Book” is a fabulous introduction. It’s well suited for children ages two to five. Written in the rhyming voice by the beloved children’s author Dr. Seuss, the book discusses different types of teeth. It also touches on dental care and visiting the dentist, serving as a great first step to helping kids overcome their fears.



“Just Going to the Dentist” by Mercer Mayer

The Little Critters book series rises to the occasion with “Just Going to the Dentist.” Written from the perspective of the familiar character Little Critter, this book is dedicated to relieving dental fears for kids ages three to seven. Throughout the story, Little Critter illustrates everything a child could experience while in the dentist’s chair. By showing children what to expect in a lighthearted way, this classic book eases away the uncertainty of going to the dentist. Recommended for children who are afraid of their first dental visit.

“Curious George Visits the Dentist” by H. A. Rey

Another classic character, Curious George the monkey is at it again, this time with a visit to the dentist. The man with the yellow hat makes sure that George’s teeth are in good shape after he bites into an apple. In return, children who read this tale learn about dental hygiene and visiting the dentist. For ages four to seven, this is a great introduction to dentistry that offers just enough information to soothe the worries of children.

“Dentist Trip” by Scholastic

If your child is a Peppa Pig fan, then “Dentist Trip” published by Scholastic will be a well-read selection. Follow Peppa and George as the latter goes for his first visit to the dentist. The friendly animal characters and bright colors turn the dentist’s office into a fun-loving place. Plus, when you purchase this paperback it comes with stickers of dental tools and the pig characters. Take the stickers along to the dentist to give your child an anxiety busting activity to do in the waiting room.

“Open Wide: Tooth School Inside” by Laurie Keller

Full of fun facts about teeth and plenty of dental characterization, “Open Wide: Tooth School Inside” is one of a kind. This book is written for four to eight-year-olds who are just starting to visit the doctor’s office. The premise is a positive spin on teeth and dentists that take care of them. It also features fantastic graphics and illustrations that help take a kid’s mind off of dental anxieties. Perfect for kids who have been to the dentist in the past, but are now afraid of going for cleanings or dental treatments.

Creative Ways to Get Your Kids to Brush their Teeth

Brushing twice a day for 2 minutes is essential for your child’s good dental health, according to the American Dental Association (ADA), but getting your kid to brush for 4 whole minutes each day can be quite a feat. Here are a few creative ways to get your kids to brush their teeth.

Give your kids the power of choice

Toothbrush and toothpaste manufacturers make it fun for kids to brush their teeth. Unlike children’s toothbrushes of the past that were merely smaller versions of adult toothbrushes, kids’ brushes are now colorful and fun. Allow your child to pick his or her favorite color or design.

Children’s toothpaste comes in a variety of kid-friendly flavors and varieties. A number of toothpaste brands even feature some of your child’s favorite characters. Keep the fun flowing by purchasing a couple of different types of toothpaste flavors, so your child can switch it up.

child brushing teeth

Listen to the sweet sounds of dental hygiene

Use music and apps to make the time fly. The ADA has a web page with seven music videos that make brushing fun. Each video lasts about two minutes and all are family-friendly.

Make dental hygiene a family affair

Brush your teeth together. Instead of supervising your children, grab your toothbrush and jump right in. Children learn by watching; get down to their level so they can see what you are doing. Be sure to use proper technique.

Make it a game

Set a timer for 2 minutes; make it a competition to brush the entire time. Have a contest to see who can create the most bubbles by brushing.

Dance the cavities away

It’s hard to be cranky when you’re dancing! Make up a tooth-brushing dance that your child can do before and after brushing his or her teeth.

Make up stories

Encourage your child to use his or her imagination during the tooth-brushing routine. Create a tale about chasing away the “cavity monsters” living between your child’s teeth, for example, or a story about how your child is the only superhero who can brush away all the bad guys that cause cavities.

Use stickers, stars and charts

Create a reward system with stickers, stars and charts to reinforce the good behaviors of brushing twice a day and flossing once daily.

Sound the alarm

Make a big deal out of the oral hygiene routine. Set one alarm to awaken your child and another to tell your kid that it’s teeth-brushing time, for example, or ring a “time to brush your teeth bell” twice each day. Feel free to be silly and creative, as your optimistic outlook helps your children develop positive attitudes about oral hygiene.

Create a Super Brushing Zone

Turn your bathroom into a Super Brushing Zone. Arm your child with his or her favorite toothbrushes, toothpastes and towels. Sesame Street offers free downloadable door hangers that your child can color, personalize and hang on the bathroom door during brushing time.

Oral hygiene is an important part of your child’s daily routine, but many kids simply fall out of the habit of brushing for 2 minutes twice a day. Using your imagination can help instill good dental hygiene habits that last a lifetime.

Why Gummy Candies and Treats are Harmful

mouthful of gummy bears teeth pediatric dentistGummy candies are a treat that millions of children and their parents love. Unfortunately, they are also one of the worst candies for your teeth. Here’s a closer look at why gummy bears, gummy worms and even gummy vitamins can be a poor choice for your teeth.

Gummy Candies and Your Teeth

The bacteria in your mouth go to work immediately when you eat gummy candies. These bacteria set off a chemical reaction that turns the sugars into an acidic form. The acid then eats away at the enamel of your teeth. This chemical process on your teeth is called demineralization. Eventually, eating gummy candies can lead to cavities and an expensive trip to the dentist.

These chewy candies also stick to your teeth, which can cause another problem: anytime something is stuck to your teeth, it prevents the saliva from coming into contact with that area. Your saliva works to neutralize acids created from sugars and it also helps to remineralize your teeth. So, when you enjoy that gummy bear, you should know that it is creating an acidic pocket between your teeth. Your mouth’s natural defenses to the acidic process can’t do anything about it, which speeds up the breakdown of the enamel.

Additional Dental Problems from Gummy Candies

Wearing away the enamel on your teeth causes more than just cavities. A lack of enamel makes it easier to crack or chip a tooth. Enamel also acts as insulation for your teeth. If the enamel is reduced too much, it can make your teeth extremely sensitive to hot and cold foods.

Gummy candies are also on the list of foods that people with dental crowns should avoid entirely. The candies can stick to the crown and accidentally pull it loose, which would mean another trip to the dentist.

Gummy Vitamins

You might think that gummy vitamins are more healthy than gummy candies, but they have many of the same problems. Gummy vitamins contain between four and seven times as much sugar as a regular multivitamin.

Healthy Alternatives to Gummy Candy

  • Dark Chocolate: If you’re one of those people who absolutely needs candy (or wants it really, really badly), you can’t go wrong with dark chocolate. This is actually one of the best candies for your teeth. Several studies have shown that dark chocolate is better at fighting tooth decay than fluoride. Dark chocolate also has an antibacterial effect that fights plaque.
  • Candies with Xylitol: Xylitol is a sugar replacement that makes a healthier alternative for your teeth. You can find lollipops and other candies made with this sugar substitute. The bacteria don’t recognize xylitol, so they don’t attack it and turn it into acid like they do with sugars.
  • Candy Bars with Nuts: Any candy that is sticky, such as gummy candies, is bad for your teeth. Candy bars with nuts, however, break up the acids created by the sugars. They’re also a good source of protein.

All the advice above doesn’t mean you have to avoid gummy candies completely. You can still enjoy them if you approach them the right way. Have a few of them for a snack and then immediately brush your teeth. Don’t eat the whole bag in one sitting. And finally, don’t snack on gummy candy throughout the day, because this keeps a constant supply of acid eating away your tooth enamel.

Your Child’s First Trip to the Dentist

mom brushing her baby's teethThe very first trip to the dentist might make your child – and even you – a little nervous. Luckily, Dr. Andersen and Dr. Tab know this and will take extra steps to ensure that your child’s first experience with dental care is a positive one.

Our office, which specializes in pediatric dentistry, is designed with your young child in mind. We provide a welcoming environment and educational materials, and we want your little ones to feel at home. They may even get to take home a gift!

The American Dental Association and the Academy of Pediatric Dentistry both recommend you take your child to the dentist within six months of their first tooth erupting, or by one year of age, whichever comes first. Primary (or “baby”) teeth usually appear in newborns before they reach six months of age. Of course, if there is anything that concerns you about your child’s oral health, you can and should bring them in right away!

The primary reason for the first visit is to make sure your child is in good oral health, to check that their teeth are developing properly (including getting an accurate tooth count) and to acclimate them to a dental-care environment. The dentist’s office is full of new sights and sounds – bright lights shining, adjustable chairs and the array of sharp instruments – and it’s important that your child is comfortable coming back for years to come. Our job is to make sure the dentist’s office is fun, not scary!

Should the dentist find any problems during your child’s first visit, there are a few treatments that might be appropriate. Your dentist will help you determine the best course of action, which may include some techniques to reduce finger- or thumb-sucking or a gentle fluoride treatment. In rare cases, if necessary, the dentist may seal a cavity.

You may think that primary teeth are not very important, since they will eventually be replaced by permanent teeth. However, losing primary teeth early can be uncomfortable for a young child and can cause difficulty eating. Primary teeth are also important to your child’s overall health, and it is especially important that they are not allowed to decay before eventually falling out. Perhaps most importantly, taking care of your child’s teeth helps him or her to develop good habits for when they have permanent teeth that they must properly care for on their own!

Finally, an important part of the checkup will focus on you, the parent. The dentist will show you the best ways to care for your child’s teeth, describe what foods and habits to avoid and explain any particular dental issues you should be aware of (much like your dentist does for you when you go for a checkup).

If you are looking for a pediatric dentist in The Woodlands, TX, please contact us!